• Loss of a relationship, divorce, separation, death

• Change of career

• Transition from being single to marriage / long term relationship

• Parenthood and your new roles, responsibilities

• Changes within your marriage over time

• Coping with children transitioning from infancy - empty nest.

• Middle age, retirement transition

• Military to civilian life

• Worrying about getting older... just to name a few

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Remember: LIFE TRANSITION and change are an inevitable part of our lives. 

• Anger, anxiety, confusion, numbness, self-doubt, lacking motivation, difficulties concentrating/memory, poor self-esteem, feeling stuck in an ongoing negative life cycle, lack of direction and purpose in life, and or feelings of isolation and being misunderstood.

• These feelings can manifest themselves physically with headaches, fatigue, body aches/pains, other chronic physical and psychological stress related illnesses.

By helping you to: 

• Understand your life transition

• Navigate fog & confusion you currently feel and help you move forward with confidence and flexibility (open to new ideas and ways of working or living) and create new opportunities

• Focus on your priorities to develop new perspectives as a result of accepting change in your life by uncovering what you believe is valuable 

• Give you confidence that you can have more peace, clarity and mange your emotions and feelings as you move through your life transition more easily

• Find your inner strength and learn new ways of coping, changing and adapting, communicating, understanding yourself and getting the most out of life.

• Build your strengths, resilience and knowledge to deal with further life transition changes when they occur.

All the phases of your transition from saying your "long goodbye" to the life that's not coming back; to the "messy middle", where you let go of certain habits and experiment with new ones; and finally move towards a "new beginning", in which you unveil your new self.

We will achieve this by focusing on:

• Managing your expectations

• Focusing on opportunities

• Developing realistic goals

• Developing self-care strategies

• Accepting change

• Taking decisive action and move forward.